The Hormone Wellness MD Blog

Thoughts and suggestions on how you can increase your wellness, infinitely...

What do you take for yourself?

Taking for yourself can be an act of love for others I listen to a podcast called Speaking of Sex from the Pleasure mechanics. The episode I heard most recently was #318 Ester Perel's 7 verbs of love. Her seven verbs of love are: ask, take, receive, give, share,...

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Free talk: stress and hormone balance

Dr. Watson is teaming up with Dr. Megan Pasookhush to discuss stress and hormonal imbalance. Where: Wellness Compounding, 3675 SW Cary Parkway Cary NC 27513 When: Wednesday, Jan 30, 630-730 PM  We are limited to 25 people. Email Info@hormonewellnessmd.com today to...

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Compounding with Confidence

I met recently with Dr. Megan Pasookhush at Wellness Compounding Pharmacy in Cary. She gave me a “behind the scenes” tour of her pharmacy and introduced me to her team. Compounding Pharmacists If you aren’t familiar with them, compounding pharmacists make...

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Fire

It’s right after the holidays, and many of us are feeling a little toxic, either from what we ate, drank, stressful holiday travel or strained family relations. I went to yoga today and the teacher offered a suggestion that I found especially helpful. Detox in...

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My Experience with the PROLON Fasting Mimicking Diet

There has been an explosion of research on the fasting mimicking diet (FMD) showing reduced markers of aging, as well as better disease outcomes in diabetes, heart disease and cancer. (1) The Prolon Fasting Mimicking Diet was designed by Dr. Longo, and his company,...

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Lowering Your Breast Cancer Risk

Many of my patients are under the false impression that most breast cancer is inherited. It’s not. Only about 5-10 % of breast cancer is genetic. There are lots of lifestyle changes that you can start right now to lower your risk of getting breast cancer. If you are a...

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