The Hormone Wellness MD Blog

Thoughts and suggestions on how you can increase your wellness, infinitely...
What to Eat

What to Eat

I spent my weekend attending IFM’s annual meeting online. It was full of education and inspiration from leaders in functional medicine. I’d like to share some highlights of a great lecture from Dr Christopher Garnder PhD from Stanford Prevention Research Center....

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Take Action Against Coronavirus

Take Action Against Coronavirus

Does the news coverage of Coronavirus leave you feeling a little anxious? You may be feeling a little overwhelmed with the images of folks in hazmat suits and the advice to simply “wash your hands.” There are so many things that we can do right now to make our immune...

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Staying on Track with Healthy Eating

Staying on Track with Healthy Eating

The holidays are great times of celebration but may leave us feeling a little over indulged. We are so busy during the hustle and bustle of the season that our healthy habits get pushed aside and we may find ourselves in a take out line. Here are some quick...

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Your Blood Sugar May Be Driving Your Hormone Imbalance

Your Blood Sugar May Be Driving Your Hormone Imbalance

Hormones are interconnected Many of us think about hormones in pretty basic terms: we are in a state of estrogen excess (think PCOS or perimenopause) or estrogen deficiency (menopause). What is missing from this thinking is how interconnected insulin, the hormone that...

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