The Hormone Wellness MD Blog
Thoughts and suggestions on how you can increase your wellness, infinitely...
7 Best Vitamins to Balance Hormones for Women
Hormones are the body's messengers, guiding your energy, mood, metabolism, and reproductive health. When they become unbalanced, it can feel like your whole system is out of sync. One of the most natural and effective ways to support hormonal health is by giving your...
Why Women Gain Weight During Menopause (and How to Lose It)
Many women in their 40s and 50s notice changes in their bodies during menopause, including stubborn weight gain, especially around the midsection. These shifts can be frustrating, especially when healthy habits don’t seem to work like they used to. But there’s good...
Lithium Orotate for Focus: What Women in Midlife Should Know
Explore lithium orotate for brain fog, focus, and mental health. Compare it to lithium carbonate and learn how low doses support cognitive clarity in midlife.
Episode 29: Pelvic Floor Therapy and Sexual Pain: Expert Insights for Midlife Wellness
Through specialized pelvic floor exercises, manual therapy, and education, women can regain comfort and confidence in their bodies.
Episode 28: Psychiatrist’s Insights to ADHD, Focus & Brain Fog in Midlife Women
While hormonal shifts naturally impact cognitive function, true ADHD often begins in childhood but may go unnoticed until midlife.
Episode 27: No Expiration Date! Continuing Hormone Replacement After 65
Dr. Polly Watson challenges the outdated notion that HRT should be discontinued after five or ten years.