The Hormone Wellness MD Blog

This conversation emphasizes the importance of understanding the side effects of these medications, particularly concerning muscle loss, and the need for proper patient monitoring and support.

Dr. Polly Watson dives into the root causes of breast discomfort, offering reassurance that pain is rarely linked to breast cancer.

Dr. Watson provides practical advice on optimizing diet and supplements to support mental health during this transition, while also addressing the balance between holistic and conventional medicine.

This episode emphasizes the importance of protein intake, quality sleep, strength training, effective stress management, and thoughtful hormone sourcing.

Dr. Polly Watson dives into a heartfelt conversation with her husband, Ben, about navigating menopause as a couple.

Dr. Taylor and Caroline Pope discuss strength training, nutrition, and stress management in perimenopause and menopause with Dr. Polly Watson.