Resources to Guide You on Your Health Journey

Episode 1: Conversation Starter MRT

Episode 2: Hormone Checklist

Episode 3: NAMS Hormone Therapy Statement

Episode 3: Vaginal Hormone Options

Episode 4 & 5: Menopausal Weight Gain Web

Episode 4 & 5: Enjoy The Ride Perimenopause

Episode 12: Dr. Lara’s Flow Cycle PDF

Episode 12: Dr. Lara’s Reclamation Course

*For the above Episode 12 Reclamation Course use the discount code SPECIAL for 20% off

Episode 16: The Conversation Project

Episode 16: Begin the Conversation

Episode 16: Get Palliative Care

Episode 17: Goal Setting Target

Episode 17: Easy Food Ideas

Episode 27: Menopause Society 2022 Hormone Therapy Position Statement

Episode 66: Stress vs. Trauma

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