Resources to Guide You on Your Health Journey

Episode 1: Conversation Starter MRT
Episode 2: Hormone Checklist
Episode 3: NAMS Hormone Therapy Statement
Episode 3: Vaginal Hormone Options
Episode 4 & 5: Menopausal Weight Gain Web
Episode 4 & 5: Enjoy The Ride Perimenopause
Episode 12: Dr. Lara’s Flow Cycle PDF
Episode 12: Dr. Lara’s Reclamation Course

*For the above Episode 12 Reclamation Course use the discount code SPECIAL for 20% off

Episode 16: The Conversation Project
Episode 16: Begin the Conversation
Episode 16: Get Palliative Care
Episode 17: Goal Setting Target
Episode 17: Easy Food Ideas