What’s the Purpose of an Elimination Diet and Should I Do One?
Guest post from Leigh McDonald Nutritional Therapy Practitioner. Leigh’s services are 20% off through June 15, 2020. What is an elimination diet? An elimination diet involves removing certain foods that cause uncomfortable symptoms and reintroducing them one by...
Staying on Track with Healthy Eating
The holidays are great times of celebration but may leave us feeling a little over indulged. We are so busy during the hustle and bustle of the season that our healthy habits get pushed aside and we may find ourselves in a take out line. Here are some quick...
