Ways to Feel Empowered About Your Journey Through Menopause
Puberty was so much fun the first time! We get to do it twice! Many women find it hard to accept the notion of menopause. With pop culture always dwelling on the negative, we tend to forget that there are upsides to this phase of life! Here at Hormone Wellness MD, we...
What to Eat
I spent my weekend attending IFM’s annual meeting online. It was full of education and inspiration from leaders in functional medicine. I’d like to share some highlights of a great lecture from Dr Christopher Garnder PhD from Stanford Prevention Research Center....
What’s the Purpose of an Elimination Diet and Should I Do One?
Guest post from Leigh McDonald Nutritional Therapy Practitioner. Leigh’s services are 20% off through June 15, 2020. What is an elimination diet? An elimination diet involves removing certain foods that cause uncomfortable symptoms and reintroducing them one by...
Corona Virus Testing? Questions, Answers and More Questions
I have been following the news on Covid-19 with many of you and have had the opportunity to participate in webinars from IFM and others in the health care community. As communities start considering going back to work, accurate and accessible testing will be...
Take Action Against Coronavirus
Does the news coverage of Coronavirus leave you feeling a little anxious? You may be feeling a little overwhelmed with the images of folks in hazmat suits and the advice to simply “wash your hands.” There are so many things that we can do right now to make our immune...
