The Hormone Wellness MD Blog
Practical reads on hormones, midlife, weight, sleep, and what the research actually says, from the team at Hormone Wellness MD.
Strength Training as Preventive Medicine
Strength training has an image problem. Most people still file it under appearance: bulking up,...
How to Lower Your Breast Cancer Risk After Menopause: 4 Everyday Habits
Breast cancer headlines can leave you feeling like the outcome is out of your hands. Family...
Insulin Resistance in PMOS: Causes, Symptoms, and Management
If you were diagnosed with polycystic ovary syndrome, or PCOS, you may have recently heard it...
MCAS, Histamine & Hormones: A Functional Medicine Approach to Menopause
So many women describe their menopause symptoms the same way: they came out of nowhere, or they...
Why Hot Flashes Happen
Understanding the Science Behind This Common Menopause Symptom One moment you feel fine. The next,...
PMOS Is More Than a Fertility Issue
What It Means for Your Metabolism and Midlife Health Most conversations about polycystic ovary...
Dr. Polly Watson’s PCOS Diet Guide: What to Eat and Why
Polycystic Ovary Syndrome, or PCOS, is a condition that many women face during their reproductive...
Why Are Hot Flashes Worse in Summer & Spring?
The arrival of warmer months often brings sunshine and outdoor activities. But for many women...
Why Your Whole Body Aches During Menopause (& Relief Tips)
Are constant muscle and joint aches making your midlife years uncomfortable? Perhaps you're...