How to Listen to Your Body: Somatic Practices to Find Strength in Midlife Rediscover yourself through embodied healing How to Listen to Your Body: Somatic Practices to Find Strength in Midlife Rediscover yourself through embodied healing “Menopause is not just...
Midlife Mojo: Building Strength, Boundaries & Balance After 40 Reclaim your health and energy in midlife and beyond Midlife Mojo: Building Strength, Boundaries & Balance After 40 Reclaim your health and energy in midlife and beyond Tired of being told “everything’s...
Perimenopause Fatigue: Energize and Feel Like Yourself Again Actionable strategies for perimenopausal fatigue Perimenopause Fatigue: Energize and Feel Like Yourself Again Actionable strategies for perimenopausal fatigue Feeling constantly exhausted in your 40s or 50s?...
An Integrative Cardiologist's Guide to Menopause & Heart Health Exploring the intersection of heart health and menopause An Integrative Cardiologist's Guide to Menopause & Heart Health Exploring the intersection of heart health and menopause In Episode 36 of the...
Menopause Strength Training: How to Get Strong, Not Just Skinny Learn how to build strength during menopause. Menopause Strength Training: How to Get Strong, Not Just Skinny Learn how to build strength during menopause. In this episode, Dr. Polly Watson is joined by...
Can Mold Cause Hormonal Imbalance? Learn how mold exposure affects hormones, common symptoms, and steps to restore balance for better health. Can Mold Cause Hormonal Imbalance? Learn how mold exposure affects hormones, common symptoms, and steps to restore balance for...
