Understanding Melasma: Dermatologist Insights on Causes, Triggers, and Treatments Unpack the multifaceted causes and triggers of melasma Understanding Melasma: Dermatologist Insights on Causes, Triggers, and Treatments Unpack the multifaceted causes and triggers of...
How to Listen to Your Body: Somatic Practices to Find Strength in Midlife Rediscover yourself through embodied healing How to Listen to Your Body: Somatic Practices to Find Strength in Midlife Rediscover yourself through embodied healing “Menopause is not just...
Midlife Mojo: Building Strength, Boundaries & Balance After 40 Reclaim your health and energy in midlife and beyond Midlife Mojo: Building Strength, Boundaries & Balance After 40 Reclaim your health and energy in midlife and beyond Tired of being told “everything’s...
Perimenopause Fatigue: Energize and Feel Like Yourself Again Actionable strategies for perimenopausal fatigue Perimenopause Fatigue: Energize and Feel Like Yourself Again Actionable strategies for perimenopausal fatigue Feeling constantly exhausted in your 40s or 50s?...
An Integrative Cardiologist's Guide to Menopause & Heart Health Exploring the intersection of heart health and menopause An Integrative Cardiologist's Guide to Menopause & Heart Health Exploring the intersection of heart health and menopause In Episode 36 of the...
Menopause Strength Training: How to Get Strong, Not Just Skinny Learn how to build strength during menopause. Menopause Strength Training: How to Get Strong, Not Just Skinny Learn how to build strength during menopause. In this episode, Dr. Polly Watson is joined by...
