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Episode 19: Midlife Muscle with Dr. Taylor and Caroline Pope

Episode 19: Midlife Muscle with Dr. Taylor and Caroline Pope

by Polly Watson MD FACOG NCMP IFMCP | Podcast

Midlife Muscle with Dr. Taylor and Caroline Pope Boost your muscles and metabolism with functional movements and protein Midlife Muscle with Dr. Taylor and Caroline Pope Boost your muscles and metabolism with functional movements and protein “You can get stronger at...
Episode 18: What Does Your Women’s Healthcare Expert Use at Home?

Episode 18: What Does Your Women’s Healthcare Expert Use at Home?

by Polly Watson MD FACOG NCMP IFMCP | Podcast

What Does Your Women's Healthcare Expert Use at Home? Our favorite resources to support women’s health during perimenopause and menopause What Does Your Women's Healthcare Expert Use at Home? Our favorite resources to support women’s health during...
Episode 17: Take the Smallest Bite of the Elephant Lifestyle Medicine for the Overextended

Episode 17: Take the Smallest Bite of the Elephant Lifestyle Medicine for the Overextended

by Polly Watson MD FACOG NCMP IFMCP | Podcast

Take the Smallest Bite of the Elephant! Lifestyle Medicine for the Overextended Make small, manageable changes to improve health during midlife. Take the Smallest Bite of the Elephant! Lifestyle Medicine for the Overextended Make small, manageable changes to improve...
Episode 16: End of Life Conversations with a Palliative Care Nurse Practitioner

Episode 16: End of Life Conversations with a Palliative Care Nurse Practitioner

by Polly Watson MD FACOG NCMP IFMCP | Podcast

End of Life Conversations with a Palliative Care Nurse Practitioner Redefining hope in the context of serious illness End of Life Conversations with a Palliative Care Nurse Practitioner Redefining hope in the context of serious illness In this conversation, Heather...
Episode 15: Finding Focus: Overcoming Menopausal Brain Fog

Episode 15: Finding Focus: Overcoming Menopausal Brain Fog

by Polly Watson MD FACOG NCMP IFMCP | Podcast

Finding Focus: Overcoming Menopausal Brain Fog Practical tips for enhancing focus and mental clarity during menopause. Finding Focus: Overcoming Menopausal Brain Fog Practical tips for enhancing focus and mental clarity during menopause. In this conversation, Dr....
Episode 14: Why Isn’t HRT Working?

Episode 14: Why Isn’t HRT Working?

by Polly Watson MD FACOG NCMP IFMCP | Podcast

Why Isn’t HRT Working? Why hormone replacement therapy (HRT) may stop working and common factors that contribute to changes in effectiveness. Why Isn’t HRT Working? Why hormone replacement therapy (HRT) may stop working and common factors that contribute to changes in...
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Recent Posts

  • Episode 55: Sustainable Weight Loss: A Metabolic Health Approach (Part 2)
  • Episode 54: Sustainable Weight Loss: A Metabolic Health Approach (Part 1)
  • Episode 53: Sleep Apnea in Menopause: The Hidden Cause of Fatigue, Brain Fog, and Hormone Imbalance
  • Episode 52: Life After Ovarian Cancer: Navigating Surgical Menopause, Hormone Blockers, and Healing
  • Episode 51: Understanding Women’s Hair Loss: Personalized Approaches and Common Misconceptions from a Hair Loss Expert

About Hormone Wellness MD

Hormone Wellness MD was created to provide midlife women with a practice that specializes in holistic women’s health.

Dr Watson’s practice of gynecology for almost 20 years has taught her that many women are getting incorrect or out of date information from their primary care doctors and hormone pellet clinics.

Hormone Wellness MD is a unique practice that combines expertise in hormonal health, sexual medicine and functional medicine to create optimal health and vitality.

Click here to learn more »

10 Ways In 10 Days

One of the unique aspects of Hormone Wellness MD is a whole body approach to restoring hormone balance.

Click here to learn more about Dr. Watson's approach»

Certified Practitioner

Your Next Steps

We invite you to check out our online class “Are We A Good Fit?” to determine if we can serve as your partner and guide on your health journey. Please note: This is not a doctor’s visit, but an opportunity for you to learn more about our practice.

At Hormone Wellness MD we aim to restore the doctor patient relationship. We understand that health isn’t achieved with a stack of prescriptions, but with healthy communities, movement, nutrition and self care. We want to hear your story and partner with you to nurture vitality and create wellness in your life.

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